How to stop Premature Ejaculation: Causes, Symptom and how to treat
The premature ejaculation is an issue that occurs frequently and numerous men experience it during their lifetime. It may be stressful, confusing, even embarrassing, yet the good news is that there can be some help. The approach to the premature ejaculation treatment nowadays is to find out what causes it and be able to control it a step at a time. This is not an indication of weakness and it does not imply that you are not right as a human being. In proper guidance, the majority of men improve.
In case you do not know where to start, you can Book a confidential consultation with the best andrologist in Jaipur to be evaluated and directed on the same.
This is educational only and is intended to allow you to know more about the subject, and not to substitute the advice of a doctor.
What Is Premature Ejaculation?
What is the definition of premature ejaculation? It refers to the untimely ejaculation of semen during sex, and is most of the time uncontrollable. It is among the male sexual issues that are the most prevalent and impacts different aged men. Some men are afraid it is here to stay and this is not the case because it can be treated so easily. Reasons can be physical, psychological or both. It can be treated individually due to the large number of potential causes. Most men can be taught to be more controlled with time and a proper attitude.
Premature Ejaculation Symptoms
The typical premature ejaculation symptoms are:
- Sperm ejaculation including running out of time.
- Problems in withholding ejaculation in the majority of sexual activity.
- Being angry, shirking relationships, or being stressed.
These symptoms are important as they influence confidence and emotional well being and not only sexual timing.
Types of Premature Ejaculation
Lifelong Premature Ejaculation
This kind begins with the initial sex life of a man. There has never been very much control. The lifelong premature ejaculation is frequently associated with the sensitivity or condition of learning response and may still be cured with appropriate care.
Acquired Premature Ejaculation
This variety starts later following some normal control. A doctor should consider a change that has occurred suddenly. Premature ejaculation that one acquires is commonly associated with such conditions as stress and medical conditions, or it can be related to the erectile disorders and tends to respond well to therapy.
Premature Ejaculation Causes
Psychological causes
Many men are heavily influenced by mental and emotional factors. Common triggers include:
- Performance anxiety / fear of failing.
- Relationship pressure, stress, or depression.
These are usual causes of premature ejaculation and the training on how to prevent premature ejaculation may begin by reducing stress and tension.
Physical/medical causes
There are also physical problems which may be the cause of premature ejaculation:
- Erectile dysfunction (fearing to lose an erection) resulting into rushing.
- Clinically relevant prostate inflammation or infection.
- Some cases are caused by the lack or excess of thyroid or hormones.
The connection between premature ejaculation and erectile dysfunction is significant since the management of the issues with the erection may enhance timing.
Lifestyle triggers
The habits can also influence control on a daily basis:
- Alcohol and smoking
- Lack of sleep and incessant fatigue
- Exceedingly rapid or hurried stimulation patterns
They are also said to be causes of premature ejaculation, particularly when they are accompanied with stress.
When to See a Doctor
You need to take medical advice about:
- It is a common problem that is stressful.
- It began abruptly following some time of normal control.
- There are also erection difficulties, pain, and burning during urination, blood in urine or low desire.
It is important to know when to visit a physician in case of premature ejaculation. A qualified Urologist in Jaipur or specialist in andrology can assist you in the privacy of his or her knowledge.
Diagnosis and Evaluation
Physicians make assessment uncomplicated and deferential. They may ask about:
- When, causes, and frequency of occurrence.
- Penile performance and sexual wellbeing.
- Stress, sleep and lifestyle habits.
Simple examinations are only performed when necessary. This action can be used to select the appropriate premature ejaculation therapy and learn the underlying causes of premature ejaculation.
Premature Ejaculation Treatment Options
Behavioral techniques
These are feasible and they are usually the initial step.
Stop-start technique
The technique of stopping premature ejaculation is called the stop-start technique and it works in the following way:
- Stimulate until you are nearly about to climax.
- Stop all movement
- Wait till the feeling diminishes.
- Start again and repeat
This eventually creates improved awareness and regulation.
Squeeze technique
Squeeze technique on premature ejaculation is a method where the ends of penis are squeezed softly just before ejaculation in order to diminish desire. In this case, it must not be painful and must be done with caution.
Other beneficial behaviors are to slow down and have a break and be open with the partner. These activities aid in acquisition of how to prevent premature ejaculation naturally.
Exercises for better control
Kegel exercises for men (pelvic floor)
The muscles of the pelvic floor assist in the control of ejaculation. These muscles are strengthened by Kegel exercises that help in premature ejaculation.
Simple routine:
- Squeeze the muscles in order to halt the urine.
- Hold for 3–5 seconds
- Relax for the same time
- Repeat 10 times, twice daily
Uniformity is better than coercion.
Doctor-guided options
Doctors may suggest:
- Sprays or creams of mild delay, safely and not excessively used.
- In the selected cases, some medicines.
- Addressing erection issues where necessary.
Introduction to using delay spray as a safe method of premature ejaculation requires proper use and instructions on how to use it. Once again, there is a tendency to connect premature ejaculation and erectile dysfunction, therefore the treatment of these two issues can be helpful.
Counseling and sex therapy
Counseling is helpful when one of the primary triggers is anxiety or stress in relationships. Medical care can be combined with therapy that contributes to the improvement of confidence and communication and long-term results.
Premature Ejaculation Treatment at Home
Home treatment of premature ejaculation is best in combination with good habits.
Do:
- Get enough sleep and be physically active.
- Methods of practice control.
- Manage stress calmly
Don’t:
- Self-prescription without a prescription.
- Believe in instant instant treatment pills.
Small efforts that are undertaken on a daily basis can result in gradual change.
Prevention and Long-Term Improvement
Long-term success comes from:
- Frequent training of methods.
- Healthy lifestyle choices
- Contact your doctor in case of follow-ups.
Consistency helps to achieve long-term treatment outcomes of premature ejaculation.
FAQs
Can premature ejaculation be cured?
Many of the men improve, and even a few of them are beaten into perfect subjugation by the treatment.
But what then is the best action to be taken with premature ejaculation?
Premature ejaculation can be best treated depending on the cause, and most of the time this can be done through exercises, behavioral change and recommendation.
Is premature ejaculation physical as well as psychological?
It can be either one or both.
How to stop premature ejaculation naturally?
Manage practice through control, sleep well and exercise.Do Kegel exercises work in premature ejaculation?
Yes, in case they are performed regularly they make the control muscles stronger.